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  Last month I worked with 2 former division one soccer players. I had them run through what I call the andldquo;Play and Pukeandrdquo; 1 v 1 session. A high intensity 1 v 1 session, it is extremely taxing on the players but is a TON of fun for them. After the session I asked them a simple question. andldquo;What is easier, running laps or playing this game?andrdquo; https://yourhealthandfitness.uk  The answer was unanimous, andldquo;Running laps is a piece of cake compared to that game.andrdquo; Then I asked another question. andldquo;Which is better SOCCER training?andrdquo; Again they all agreed that they used GAME skills in the game while at the same time working muscles they seldom used. My point is simple. Running laps shows lack of creativity and understanding in a soccer coach. This is not just my theory but also promoted throughout the world of youth soccer. We often hear the phrase, andldquo;Remove the three Landrsquo;s from your practices, Lines, Lectures and Laps.andrdquo;

  If you have ever tried to go running in your favorite jeans or hiking in a pair of flip flops, you are well aware of the importance of sport clothing. Or, if you have ever tried to figure skating in snow pants and a parka or swimming in shorts and a t-shirt, you are also aware of the need for sport clothing. Somewhere along the way, we discovered that athleticism, with all of its demands, required apparel of a higher level. https://yourhealthandfitness.uk  Each sport required special clothing for its high level of competition and required skills. If an athlete tried to work out or complete sport-related skills in other types of clothing, success could have easily been lost. Some sports are easy to understand. For example, swimming is clearly much easier when you wear a swimsuit rather than shorts and a t-shirt. Running is much easier when you are wearing shorts and a tank instead of jeans and a sweatshirt. Hiking is much safer when you are wearing boots or sneakers rather than flip