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Youth soccer players and even competitive players donandrsquo;t run laps the entire soccer match. Most of their conditioning needs should be geared towards how they play. Short to medium bursts of extreme speed followed by a slow jog or walk is what they do in a game. This is what we should condition them for. High intensity 1 v 1 or 2 v 2 andldquo;wave gamesandrdquo; are the best for conditioning players and combine soccer skills with conditioning. If you want to have them do sprints, put a soccer ball on their feet. https://tovuzretail.com/ The players should have a ball on their feet with every form of exercise. You can increase the number of touches by over 300 each practice simply by adding a soccer ball. Do this over 20 practices and you have increased the number of touches a season by over 6000 per season. By the way, that is more touches than most collegiate players will get during games their entire playing careers.