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  To get car serviced regularly.  Many car owners avoid getting their car serviced regularly due to costs. Yes, it is important to save money, but did you know that you can waste even more money by not getting your vehicle needed attention? You can. Be sure to have your oil changed, have your tires changed or rotated, and replace your air filters. Doing so will not only save you money, but it results in a safer and better valued car. If money prevents you from getting your car serviced regularly, look for good deals. Always call around to local repair shops to compare prices. Also, use the internet to find moneysaving discounts. It is not uncommon to find printable coupons or moneysaving coupon codes. And, always remember that a regularly serviced car is likely to save you more money in the long run. To buy a new car.  Are you driving around a old “beater,” car? If so, you may want to make a change. What better time than the New Year? Whether you want to buy a new car or used car, set

  Last month I worked with 2 former division one soccer players. I had them run through what I call the andldquo;Play and Pukeandrdquo; 1 v 1 session. A high intensity 1 v 1 session, it is extremely taxing on the players but is a TON of fun for them. After the session I asked them a simple question. andldquo;What is easier, running laps or playing this game?andrdquo; https://yourhealthandfitness.uk  The answer was unanimous, andldquo;Running laps is a piece of cake compared to that game.andrdquo; Then I asked another question. andldquo;Which is better SOCCER training?andrdquo; Again they all agreed that they used GAME skills in the game while at the same time working muscles they seldom used. My point is simple. Running laps shows lack of creativity and understanding in a soccer coach. This is not just my theory but also promoted throughout the world of youth soccer. We often hear the phrase, andldquo;Remove the three Landrsquo;s from your practices, Lines, Lectures and Laps.andrdquo;

  If you have ever tried to go running in your favorite jeans or hiking in a pair of flip flops, you are well aware of the importance of sport clothing. Or, if you have ever tried to figure skating in snow pants and a parka or swimming in shorts and a t-shirt, you are also aware of the need for sport clothing. Somewhere along the way, we discovered that athleticism, with all of its demands, required apparel of a higher level. https://yourhealthandfitness.uk  Each sport required special clothing for its high level of competition and required skills. If an athlete tried to work out or complete sport-related skills in other types of clothing, success could have easily been lost. Some sports are easy to understand. For example, swimming is clearly much easier when you wear a swimsuit rather than shorts and a t-shirt. Running is much easier when you are wearing shorts and a tank instead of jeans and a sweatshirt. Hiking is much safer when you are wearing boots or sneakers rather than flip

  Youth soccer players and even competitive players donandrsquo;t run laps the entire soccer match. Most of their conditioning needs should be geared towards how they play.  Short to medium bursts of extreme speed followed by a slow jog or walk is what they do in a game. This is what we should condition them for. High intensity 1 v 1 or 2 v 2 andldquo;wave gamesandrdquo; are the best for conditioning players and combine soccer skills with conditioning. If you want to have them do sprints, put a soccer ball on their feet. https://tovuzretail.com/  The players should have a ball on their feet with every form of exercise. You can increase the number of touches by over 300 each practice simply by adding a soccer ball. Do this over 20 practices and you have increased the number of touches a season by over 6000 per season. By the way, that is more touches than most collegiate players will get during games their entire playing careers.